{"product_id":"no-gains-without-pains-1","title":"No Gains Without Pains","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eNo pain, no gain\u003c\/b\u003e\u003cspan\u003e (or \u003c\/span\u003e\u003cb\u003e\"No gain without pain\"\u003c\/b\u003e\u003cspan\u003e) is a proverb, used since the 1980s as an exercise \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Motto\" title=\"Motto\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/Motto\"\u003emotto\u003c\/a\u003e\u003cspan\u003e that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain (physical suffering) and stress (mental\/emotional suffering) to achieve professional excellence. Medical experts agree that the proverb is mostly ineffective for exercise\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA version of the phrase was crafted by\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Benjamin_Franklin\" title=\"Benjamin Franklin\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/Benjamin_Franklin\"\u003eBenjamin Franklin\u003c\/a\u003e, in his persona of\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Poor_Richard%27s_Almanack\" title=\"Poor Richard's Almanack\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/Poor_Richard%27s_Almanack\"\u003ePoor Richard\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e(1734), to illustrate the axiom \"\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/God_helps_those_who_help_themselves\" title=\"God helps those who help themselves\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/God_helps_those_who_help_themselves\"\u003eGod helps those who help themselves\u003c\/a\u003e\":\u003c\/p\u003e\n\u003cblockquote class=\"templatequote\"\u003e\n\u003cp\u003e\u003ci\u003eIndustry need not wish,\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eas Poor Richard says,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eand he that lives upon hope will die fasting. There are no gains, without pains...\u003c\/i\u003e\u003c\/p\u003e\n\u003cdiv class=\"templatequotecite\"\u003e— \u003ccite\u003eas reprinted in his\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Way to Wealth\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e(1758)\u003csup id=\"cite_ref-Nowden_20-0\" class=\"reference\"\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/No_pain,_no_gain#cite_note-Nowden-20\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/No_pain,_no_gain#cite_note-Nowden-20\"\u003e\u003cspan class=\"cite-bracket\"\u003e[\u003c\/span\u003e20\u003cspan class=\"cite-bracket\"\u003e]\u003c\/span\u003e\u003c\/a\u003e\u003c\/sup\u003e\u003c\/cite\u003e\n\u003c\/div\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eIn the phrase, Franklin's central thesis was that everyone should exercise 45 minutes each day.\u003csup id=\"cite_ref-21\" class=\"reference\"\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/No_pain,_no_gain#cite_note-21\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/No_pain,_no_gain#cite_note-21\"\u003e\u003cspan class=\"cite-bracket\"\u003e[\u003c\/span\u003e21\u003cspan class=\"cite-bracket\"\u003e]\u003c\/span\u003e\u003c\/a\u003e\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e- Printed on a \u003cspan\u003eBella Canvas Heather Grey unisex tee. \u003c\/span\u003e\u003cbr\u003e- Printed in Houston, TX \u003cbr\u003e- Material consists of 7.6 oz., 60% CVC ring-spun cotton, 40% polyester pre-shrunk fleece. Made with sustainably sourced USA grown cotton\u003cbr\u003e- Super soft with a vintage feel \u003cbr\u003e- Maintains its shape beautifully \u003cbr\u003e- We recommend washing cold, inside out and laying flat to dry \u003cbr\u003e- If necessary, tumble dry on a low heat setting\u003c\/p\u003e","brand":"Point 506","offers":[{"title":"Xsmall","offer_id":42937085132894,"sku":"sku-41831542652989","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Small","offer_id":42937085165662,"sku":"sku-41831542456381","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":42937085198430,"sku":"sku-41831542489149","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":42937085231198,"sku":"sku-41831542521917","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Xlarge","offer_id":42937085263966,"sku":"sku-41831542554685","price":30.0,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":42937085296734,"sku":"sku-41831542587453","price":32.0,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":42937085329502,"sku":"sku-41831542685757","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/6436\/0286\/files\/No_Gains_Tshirt.jpg?v=1782259623","url":"https:\/\/lifegetsbetterstore.com\/products\/no-gains-without-pains-1","provider":"Life Gets Better","version":"1.0","type":"link"}